VIRTUAL YOGA ONLINE CLASSES JUST ADDED!

Dear BCY Yoga Community,


First of all we hope everyone is doing well despite the general level of stress and uncertainty happening in our country and the rest of the world right now. 


At such times in the world “yoga” takes on a deeper meaning of union, and it is important for us continue to offer classes that can benefit your physical and mental health.


We have been gearing up for this since we had to close the studio and are excited to invite you to stream live virtual classes with us! We are now offering classes through the Zoom App (which can sound a little complicated but it really isn't!) Even if you'r not that sassy with the computer...we've got your back with simple instructions on how to get connected.


Step 1: Sign up for your class on our website or MindBody.  Please sign up at least 30 min before class in order to ensure that you get your sign up link in time to join the class.


Step 2: About 30 minutes prior to the start time of your class, you will receive an email with a link and detailed instructions and on how to join the class.


Step 3: prepare your mat, props (blankets, towel, pillows, blocks if you have them, or maybe hard cover books or a metal water bottle that you can use as a block?...get creative 😉🧘‍♀️✨), and maybe candles or essential oils if you like


Step 4: join the class!  Join in about 5-10 min early to check in with your instructors or fellow yogis! If you are joining in late, please mute your phone/computer before you join in as it can disrupt the class if you have your volume on.


We understand that a lot of you may not be working right now, and might need yoga more than you can afford it at the moment. Thats why for the next few weeks, we are offering  FREE  classes to those of you that cant afford classes right now.  That being said, our teachers too are out of work too, so if you are in a position to make a donation, 100% of all donations will go towards keeping your instructors paid during this challenging time.  



Here's how you can help: 

  • You can make a donation through Venmo (the studio account is attached to the studio phone number 424-333-4200). You will still sign up for the class on Mindbody, and choose the pricing option linked to donation.  Since Mindbody does not allow you to choose the amount you would like your donation to be, you just go to Venmo to donate to the studio. We will be putting 100% of the donations towards instructor pay ;-)
  • You can unfreeze your memberships (please respond to this email if you'd like your membership to be unfrozen)
  • You can use your class packages 
  • If you have been affected financially, and can't afford to donate, you can help in other ways by sharing our class links with others or on social media ;-). There is a pricing option called 'non-financial contribution: SHARING IS CARING' which is $0 so just choose that as your pricing option when it's time to pay for class.


We are all in this together and we will push past the tough times together!


We cant wait to see you...virtually this week and in person soon ;-)


Namastay Healthy!

Accountability...please be mindful of our cancellation policy!

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Reservation Policy

  • Reservations Required. 
  • Online booking closes 60 minutes prior to the start time of class. 
  • After online booking closes, you will be promoted to call/text (424-333-4200) for a reservation.

cancellation policy

  • Please cancel at least 2 hours prior to class to avoid Late Cancel Penalties
  • Cancellations less than 2 hours prior to class incur a $5 late cancel fee and loss of the class session.  
  • A no show fee of $15 will be charged if class is not canceled prior to the start time, although,  your class credit will remain in your account for future use. 

Class Schedule

Yoga For Everyone

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Yoga For Everyone

Enhance Your Wellness

Enhance Your Wellness

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

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Enhance Your Wellness

Enhance Your Wellness

Enhance Your Wellness

Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 

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Calm Your Mind

Enhance Your Wellness

Calm Your Mind

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

About our classes

Vinyasa Flow

COMBINATION CLASSES

Restorative Classes

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Our Vinyasa Flow classes synchronize your movements with your breath, creating a connected state of presence and awareness.  Instructors mindfully construct their classes to challenge and align the body. Although these classes have a heavy emphasis on developing and utilizing core strength and overall stability, they are ultimately intended to strengthen mind/body awareness and to increase mental stamina.

Restorative Classes

COMBINATION CLASSES

Restorative Classes

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Our Yin and Restorative classes are some of our most coveted classes.  A typical sequence includes only a few seated and supine poses while utilizing various props to help you submit into relaxation through breathwork during passive stretching allowing you to lengthen your muscles and fascia (the tissue encasing the muscle fibers) improving range of motion and flexibility, and reset the body and achieve a feeling of calmness.

COMBINATION CLASSES

COMBINATION CLASSES

COMBINATION CLASSES

Yin/Yang/Yin and Yang/Yin are our combination classes that give you the best of both worlds. A chall

Yin/Yang/Yin and Yang/Yin are our combination classes that give you the best of both worlds. A challenging flow is utilized to heat up muscles throughout the body (Yang) and then we melt into deep supported stretches (Yin) in order to find that essential balance between strength and flexibility. Every instructor brings their individual styles to this class. Come explore, vary and challenge your comfort levels.

Prenatal Yoga

Mommy & Baby Yoga

COMBINATION CLASSES

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Prenatal Yoga is a practice uniquely designed for pregnancy and will help support moms-to-be both emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength. Prenatal Yoga can help you become more resilient during and after pregnancy. You will also be taught basic modifications that you can apply to any non-prenatal yoga classes you might want to attend. At the beginning of each class, some time will be carved to ask questions and share insights, and culminate support mechanisms with your instructor and fellow moms-to-be, which can serve as a valuable resource during your childbirth journey.


On top of our prenatal classes, our signature “Feel Good Flow, Stretch & Restore’ class is a prenatal class open to everyone….so bring your partner, your bestie or whoever your support person is and enjoy this class together!

Mommy & Baby Yoga

Mommy & Baby Yoga

Mommy & Baby Yoga

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Mommy and baby yoga classes provide an opportunity to regain strength and flexibility, bond with your baby, and bond with other new mommies in a stimulating environment. Give your body, mind, & spirit the much needed support to recuperate after childbirth. Come join for a gentle yoga, with specifically tailored movements and breathing to benefit new moms. A variety of abdominal and pelvic floor exercises are incorporated to regain strength, balance and stability. We will also incorporate playful and fun nursery rhymes and learn a few Baby Signs. Although this class is an hour, it is scheduled for an hour and fifteen minutes to allow extra time for setting up, packing up, or socializing. Come join us in a peaceful, playful, safe and supported environment to work, play, restore, and connect with other new mothers. The value of these connections cannot be underestimated!

For Babies 6 weeks to walking.

Kids Yoga Camps

Mommy & Baby Yoga

Mommy & Baby Yoga

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The Beach Cities Yoga camps are wonderful ways for kids to learn the many benefits of yoga. The curriculum will focus on 4 main pillars:

  1. What yoga is and what it means to each individual
  2. The basic philosophy associated with the practice (emphasis on kindness)
  3. Building your own practice
  4. Fun games and activities that promote health and wellness

Our hope is that these yoga classes will inspire students to take what they learn in class and use that knowledge and mindfulness in their daily lives “off the mat” in a way that brings peace and happiness into their lives.No experience is necessary….all they will need is a positive attitude and a willingness to learn!
These sessions are seasonal so please inquire for upcoming dates!

Yoga Scuplt

Sweat & Flow

Sweat & Flow

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Our Yoga Sculpt Classes are set to energizing music and designed to tone and sculpt every major muscle group by combining plyometrics and yoga flow.  Full body strengthening is achieved with body weight resistance to get your heart rate and metabolism moving.  Burn calories, build healthy bone density, tone up those shoulders, biceps and core, and leave feeling calm, strong, refreshed and rejuvenated!

Sweat & Flow

Sweat & Flow

Sweat & Flow

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Come for the body, stay for the breakthrough! Challenge the end and body while combining elements of high-intensity cardio fitness and a powerful vinyasa flow. In this class you can expect to build plyometric endurance, isometric stimulation, as well as bodyweight integration to build strong, lean muscles.  This class will have you quickly reaching your physical and mental limits and is designed to help you develop an empowered physical body and an enlightened mind.

Buti Yoga

Sweat & Flow

Buti Yoga

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“Buti” means the “hidden cure,” and what it refers to is the energy stuck in the hips. By using spiral actions and primal movement, this class focuses on our connection to Earth, creativity, and personal power. It seamlessly blends cardio-intensive bursts of tribal dancing and deep core strengthening into a dynamic power vinyasa flow. This practice is known to cause radical inner and outer transformation. Come stretch, sweat, shake, and stomp it out.


This class pops-up on the schedule so keep your eyes out for the next pop-up!

Kundalini

Pop-up Events & Classes

Buti Yoga

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Kundalini, in Hinduism refers to a form of primal energy said to be located at the base of the spine. This practice precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul and cleanses and rebalances every chakra. Learn how to powerfully alleviate ailments that may be plaguing your spine, as you learn how to move any stagnant energy through your body.

Kundalini awakening has been said to occur with this deeply meditative practice resulting in feelings of enlightenment and bliss. Come eliminate the distractions clouding your mind and free your soul. Reach true clarity by healing yourself and experiencing the best you!

Gong Meditation

Pop-up Events & Classes

Pop-up Events & Classes

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The gong is a sacred and ancient instrument of healing, rejuvenation and transformation.  The gong produces a strong sound wave, or vibration, which stimulates the physical body by influencing the surface of the skin and every cell.  On a physical level, the gong reduces stress and liberates emotional blockages. It stimulates a higher functioning of the glandular and nervous system, it increases prana, our vital life source and improves circulation. Scientific evidence suggests that certain forms of sound therapy prompt damaged human DNA strands to repair themselves. Some tones are thought to promote vitality and healing, and also to enhance happiness.

It also appears that the sound of the gong stimulates the glandular system to a higher level of functioning. The pituitary gland seems directly affected by its sound which in turn can cause the whole glandular system to become more balanced.

The gong also works deeply on the mental, emotional and spiritual bodies.  The gong purifies and quietens the mind. It literally cuts through the linear mind and clears the clutter from the subconscious mind to reveal the radiant and authentic self. It helps find stillness where innate wisdom can be accessed.

Pop-up Events & Classes

Pop-up Events & Classes

Pop-up Events & Classes

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We offer a variety of pop-up classes and events like:

  • Hiking & Yoga
  • Biking & Yoga on the beach
  • DOGA
  • Yoga & Comedy
  • Yoga at Breweries
  • Stand Up Paddle Board Yoga
  • Yoga & Night Time LED SUP 
  • Black Light Yoga Glow Flow and more!  

Keep a look out on our schedule for our pop-up classes, or better yet, follow us on Facebook and Instagram for the most up to date studio updates and events!

What our clients have to say!

Contact Us

Feel free to contact us with any questions or inquiries.

Beach Cities Yoga

936 Hermosa Avenue #105, Hermosa Beach, California 90254, United States

(424) 333-4200

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