Are you feeling that Full Moon Energy? Full Moons are a powerful time to release what no longer serves us and manifest our best life ever, so come make a wish! It's time to let some things go so we can be more in the flow! Join us at Beach Cities Yoga in Hermosa Beach for a relaxing Sound Bath meditation. This is an opportunity for you to cleanse your energy centers and wash away all that no longer serves you. The frequency of the instruments will "clear the junk in your trunk" and raise your vibration so you can attract more of the things you want in life. Come relax and manifest with us!
We will release tension in the physical body, as well as emotional blocks that hold us back from authentically expressing who we are. You will be led into a guided Savasana and while in a state of deep relaxation, Jenn will lull you into deeper states of consciousness with the vibrations of her gongs, crystal singing bowls and other sacred instruments.
This experience is designed to help move stagnant energy out of the body and clear channels for deep healing and new blessings to enter your life.
This is a deeply relaxing and restorative experience that leaves you feeling blissed out and rejuvenated.
This is an act of self-care. Self-love and self-care are how we can prevent disease and anything else that keeps us from living our best lives. Just like we recommend physically showering/bathing on a regular basis, the same is recommended for our energy centers. Think of this experience as an energy bath/cleanse. Even just the smallest act of self-love/self-care each day makes a big difference in feeling EMPOWERED. Some benefits of Sound Healing include:
*Feel free to bring your own mat and eye covers, water, and anything else to make yourself comfortable. We have plenty of bolsters and blankets available for your use.
We look forward to connecting with you, namaste!
Sign up prior to August 5th for EARLY BIRD DISCOUNT
Early Bird Price: $25 (or $20 with member discount)
Regular Price: $30 (or $25 with member discount)
COME JOIN FOR OUR LAST SUP YOGA SESSION THIS SUMMER!
This class meets at Paddle House located at the Redondo Beach Pier, at 164 N. International Boardwalk, Redondo Beach CA 90277. There is a parking structure where you can park at a reasonable fee ($2/hr). Please bring sunscreen and a towel.
If this is your first time attending, you must complete your consent and a brief intro on land class on SUP and a review of harbor rules provided by the staff at Paddle House. Once this has been completed, for future sessions you may arrive 15 minutes after the start time. We are on the water paddling 15 minutes after the start time of the class.
The class begins with approximately 15-20 min to paddle to a select destination where we will anchor our boards, and then begin our yoga class. Yoga class will generally last 40-45 minutes. Then we will take a little water break and have about 10-20 minutes for play time with some challenging poses (if you want to "fall" in) and photos. The paddle back may take a little bit longer so don't wear yourselves out! Round trip we are looking at approximately 2 hours depending on the size of the group.
Sign up required 24 hours in advance to save boards for our group as they sell out on weekends. Morning of add-ons are not guaranteed boards.
***Please note, our cancellation policy for this class is different then our studio classes. No cancellations or refunds after the 24 hour sign up window has passed.
Price with member discount: $35
This workshop is specifically designed for those of you that like to push your limits and challenge yourselves physically. Your body will appreciate the skills that you will pick up in this workshop!
We will do a guided trigger point exercises that will hit almost every point on your body. Not only will we run through the exercises, but you will also be given literature with guidance on how to recreate them at home as well as time for personal notes, comments and questions! In addition, each participant will be given a set of Lacrosse balls to take home to continue your practice at home 💪.
We are also excited to partner with CPR CBD for this workshop as they will be providing free samples of their amazing pain relieving CBD gel. You will feel an immediate difference and will get even deeper into those aching muscles!
Also, after we finish our head to toe roll with the trigger point therapy balls, we will have time after for even deeper treatment with products from Hypervice! If your wondering, what's better then therapy balls....well, wait till you try vibrating therapy balls! If you've never tried it, your in for an amazing treat! We will also have a vibrating therapy gun to get deeper into those guns!
This class is designed for yoga teachers and students looking to deepen their understanding of anatomy, physiology, trigger point therapy and recovery principles that can be applied to your practice or that of your students! (yoga teachers are eligible for continuing education hours with yoga alliance)
So to sum it up, for less then the cost of a quality massage, you get:
And even more great news! Come early for a FREE localized Cryofreeze treatment provided by US Cryotherapy. Yes....they're bringing the cool factor to Beach Cities Yoga! (if you can't wait though, they've provided our members with a special discount of 50% off on your first treatment at the center if you'd like to get the full experience sooner! Click here for more info 😉)
Class size is limited to 8 people for personalized teaching, explanations and assistance. Sign up asap to secure your spot!
Member Discount: $75
Early Bird Sign Up Discounts if signing up by August 19th:
Early Bird Price: $75
Early Bird Member Discount: $65
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Our Vinyasa Flow classes synchronize your movements with your breath, creating a connected state of presence and awareness. Instructors mindfully construct their classes to challenge and align the body. Although these classes have a heavy emphasis on developing and utilizing core strength and overall stability, they are ultimately intended to strengthen mind/body awareness and to increase mental stamina.
Our Yin and Restorative classes are some of our most coveted classes. A typical sequence includes only a few seated and supine poses while utilizing various props to help you submit into relaxation through breathwork during passive stretching allowing you to lengthen your muscles and fascia (the tissue encasing the muscle fibers) improving range of motion and flexibility, and reset the body and achieve a feeling of calmness.
Yin/Yang/Yin and Yang/Yin are our combination classes that give you the best of both worlds. A challenging flow is utilized to heat up muscles throughout the body (Yang) and then we melt into deep supported stretches (Yin) in order to find that essential balance between strength and flexibility. Every instructor brings their individual styles to this class. Come explore, vary and challenge your comfort levels.
Prenatal Yoga is a practice uniquely designed for pregnancy and will help support moms-to-be both emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength. Prenatal Yoga can help you become more resilient during and after pregnancy. You will also be taught basic modifications that you can apply to any non-prenatal yoga classes you might want to attend. At the beginning of each class, some time will be carved to ask questions and share insights, and culminate support mechanisms with your instructor and fellow moms-to-be, which can serve as a valuable resource during your childbirth journey.
On top of our prenatal classes, our signature “Feel Good Flow, Stretch & Restore’ class is a prenatal class open to everyone….so bring your partner, your bestie or whoever your support person is and enjoy this class together!
Mommy and baby yoga classes provide an opportunity to regain strength and flexibility, bond with your baby, and bond with other new mommies in a stimulating environment. Give your body, mind, & spirit the much needed support to recuperate after childbirth. Come join for a gentle yoga, with specifically tailored movements and breathing to benefit new moms. A variety of abdominal and pelvic floor exercises are incorporated to regain strength, balance and stability. We will also incorporate playful and fun nursery rhymes and learn a few Baby Signs. Although this class is an hour, it is scheduled for an hour and fifteen minutes to allow extra time for setting up, packing up, or socializing. Come join us in a peaceful, playful, safe and supported environment to work, play, restore, and connect with other new mothers. The value of these connections cannot be underestimated!
For Babies 6 weeks to walking.
The Beach Cities Yoga camps are wonderful ways for kids to learn the many benefits of yoga. The curriculum will focus on 4 main pillars:
Our hope is that these yoga classes will inspire students to take what they learn in class and use that knowledge and mindfulness in their daily lives “off the mat” in a way that brings peace and happiness into their lives.No experience is necessary….all they will need is a positive attitude and a willingness to learn!
These sessions are seasonal so please inquire for upcoming dates!
Our Yoga Sculpt Classes are set to energizing music and designed to tone and sculpt every major muscle group by combining plyometrics and yoga flow. Full body strengthening is achieved with body weight resistance to get your heart rate and metabolism moving. Burn calories, build healthy bone density, tone up those shoulders, biceps and core, and leave feeling calm, strong, refreshed and rejuvenated!
Come for the body, stay for the breakthrough! Challenge the end and body while combining elements of high-intensity cardio fitness and a powerful vinyasa flow. In this class you can expect to build plyometric endurance, isometric stimulation, as well as bodyweight integration to build strong, lean muscles. This class will have you quickly reaching your physical and mental limits and is designed to help you develop an empowered physical body and an enlightened mind.
“Buti” means the “hidden cure,” and what it refers to is the energy stuck in the hips. By using spiral actions and primal movement, this class focuses on our connection to Earth, creativity, and personal power. It seamlessly blends cardio-intensive bursts of tribal dancing and deep core strengthening into a dynamic power vinyasa flow. This practice is known to cause radical inner and outer transformation. Come stretch, sweat, shake, and stomp it out.
This class pops-up on the schedule so keep your eyes out for the next pop-up!
Kundalini, in Hinduism refers to a form of primal energy said to be located at the base of the spine. This practice precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul and cleanses and rebalances every chakra. Learn how to powerfully alleviate ailments that may be plaguing your spine, as you learn how to move any stagnant energy through your body.
Kundalini awakening has been said to occur with this deeply meditative practice resulting in feelings of enlightenment and bliss. Come eliminate the distractions clouding your mind and free your soul. Reach true clarity by healing yourself and experiencing the best you!
The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The gong produces a strong sound wave, or vibration, which stimulates the physical body by influencing the surface of the skin and every cell. On a physical level, the gong reduces stress and liberates emotional blockages. It stimulates a higher functioning of the glandular and nervous system, it increases prana, our vital life source and improves circulation. Scientific evidence suggests that certain forms of sound therapy prompt damaged human DNA strands to repair themselves. Some tones are thought to promote vitality and healing, and also to enhance happiness.
It also appears that the sound of the gong stimulates the glandular system to a higher level of functioning. The pituitary gland seems directly affected by its sound which in turn can cause the whole glandular system to become more balanced.
The gong also works deeply on the mental, emotional and spiritual bodies. The gong purifies and quietens the mind. It literally cuts through the linear mind and clears the clutter from the subconscious mind to reveal the radiant and authentic self. It helps find stillness where innate wisdom can be accessed.
We offer a variety of pop-up classes and events like:
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