Join us this Saturday (12/8/18) for cheers, yoga & beers!
🍻🧘♀️🍺 + 🐶 's
Yesss!!!! This is a dog friendly event!
Class starts at 10:30am.
Advanced sign up is not necessary.
Class + a pint of beer = $7
and is paid directly to @thedudesbrew 🍺
The Dudes Brewing company is located at 1840 W. 208th ST
This is definitely an amazing way to start your Saturday!
Good people 😇
Good vibes 🙃
Feel free to invite friends 👫 .
All are welcome to join!
🎅12 DAYS OF DEALS! 🎅
give the gift of discounts... & share with a friend who would love these offers!
Starting Saturday, we’ll be revealing 12 amazing daily deals for you to take advantage of this holiday season!
⭐️ And as a BONUS! ⭐️
When you make any BCY purchase between Dec 9th-18th, you’ll be automatically entered into a prize draw to
⭐️WIN A $50 GIFT CERTIFICATE⭐️
Beach Cities New Years tradition!
Let's wash away the old and bring in the new by plunging into the ocean and into 2018 together!
After the 11:00am Yin/Yang/Yin class we will have a few minutes at the studio to change and prepare! As we prepare, we will pop a bottle of champagne to cheers into the new year, and head down to the water together for the plunge! Bring a towel and a change of clothes. The studio will be available to clean up and warm up after the plunge.
(Mimosas available as well)
12:30ish- We head down to the ocean for the plunge
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
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