CLASSES

enter site Reservations required 60 minutes prior to class.   go site Cancellation and no-show policy:  $5.00 will be charged if cancelling less than two hours prior to class start time.

go site If you have missed the 60 minute window to register, please call to see if there is space available  (424) 333-4200.

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Yoga

Our Vinyasa Flow classes synchronize your movements with your breath, creating a connected state of presence and awareness.  Instructors mindfully construct their classes to challenge and align the body. Although these classes have a heavy emphasis on developing and utilizing core strength and overall stability, they are ultimately intended to strengthen mind/body awareness and to increase mental stamina.

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Yin & Restorative Classes

Our Yin and Restorative classes are some of our most coveted classes.  A typical sequence includes only a few seated and supine poses while utilizing various props to help you submit into relaxation through breathwork during passive stretching allowing you to lengthen your muscles and fascia (the tissue encasing the muscle fibers) improving range of motion and flexibility, and reset the body and achieve a feeling of calmness.

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Combination Classes

Yin/Yang/Yin and Yang/Yin are our combination classes that give you the best of both worlds. A challenging flow is utilized to heat up muscles throughout the body (Yang) and then we melt into deep supported stretches (Yin) in order to find that essential balance between strength and flexibility. Every instructor brings their individual styles to this class. Come explore, vary and challenge your comfort levels.

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Prenatal Yoga

Prenatal Yoga is a practice uniquely designed for pregnancy and will help support moms-to-be both emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength. Prenatal Yoga can help you become more resilient during and after pregnancy. You will also be taught basic modifications that you can apply to any non-prenatal yoga classes you might want to attend. At the beginning of each class, some time will be carved to ask questions and share insights, and culminate support mechanisms with your instructor and fellow moms-to-be, which can serve as a valuable resource during your childbirth journey.

On top of our prenatal classes, our signature “Feel Good Flow, Stretch & Restore’ class is a prenatal class open to everyone….so bring your partner, your bestie or whoever your support person is and enjoy this class together!

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Mommy & Baby Yoga

Mommy and baby yoga classes provide an opportunity to regain strength and flexibility, bond with your baby, and bond with other new mommies in a stimulating environment. Give your body, mind, & spirit the much needed support to recuperate after childbirth. Come join for a gentle yoga, with specifically tailored movements and breathing to benefit new moms. A variety of abdominal and pelvic floor exercises are incorporated to regain strength, balance and stability. We will also incorporate playful and fun nursery rhymes and learn a few Baby Signs. Although this class is an hour, it is scheduled for an hour and fifteen minutes to allow extra time for setting up, packing up, or socializing. Come join us in a peaceful, playful, safe and supported environment to work, play, restore, and connect with other new mothers. The value of these connections cannot be underestimated!

For Babies 6 weeks to walking.

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Yoga for Kids

The Beach Cities Yoga camps are wonderful ways for kids to learn the many benefits of yoga. The curriculum will focus on 4 main pillars:

  1. What yoga is and what it means to each individual
  2. The basic philosophy associated with the practice (emphasis on kindness)
  3. Building your own practice
  4. Fun games and activities that promote health and wellness

Our hope is that these yoga classes will inspire students to take what they learn in class and use that knowledge and mindfulness in their daily lives “off the mat” in a way that brings peace and happiness into their lives.

No experience is necessary….all they will need is a positive attitude and a willingness to learn!

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Yoga Sculpt

Our Yoga Sculpt Classes are set to energizing music and designed to tone and sculpt every major muscle group by combining plyometrics and yoga flow.  Full body strengthening is achieved with body weight resistance to get your heart rate and metabolism moving.  Burn calories, build healthy bone density, tone up those shoulders, biceps and core, and leave feeling calm, strong, refreshed and rejuvenated!

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Sweat & Flow

Come for the body, stay for the breakthrough! Challenge the end and body while combining elements of high-intensity cardio fitness and a powerful vinyasa flow. In this class you can expect to build plyometric endurance, isometric stimulation, as well as bodyweight integration to build strong, lean muscles.  This class will have you quickly reaching your physical and mental limits and is designed to help you develop an empowered physical body and an enlightened mind.

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Buti Yoga

“Buti” means the “hidden cure,” and what it refers to is the energy stuck in the hips. By using spiral actions and primal movement, this class focuses on our connection to Earth, creativity, and personal power. It seamlessly blends cardio-intensive bursts of tribal dancing and deep core strengthening into a dynamic power vinyasa flow. This practice is known to cause radical inner and outer transformation. Come stretch, sweat, shake, and stomp into your weekend 😉

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