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Teacher Training Refresher

We have created an opportunity for existing instructors and students to join our teacher training students as a refresher for individual sections of interest. Instructors are eligible to earn continuing education hours with Yoga Alliance. We have included an ‘A La Carte’ pricing for those who would like to just drop into certain modules (see below for A La Carte pricing)
June  23-24th
Meditation $200

Autogenics & Guided relaxation
Yoga Nidra
Meditation Styles
Sound bath
June 29-31
Energetics & Breath $200

Respiratory & Circulatory System
Pranayama & Bandhas
Kriyas, Mudras, Mantra
Meridians, Nadis, Acupressure

Sound Bath with David Romero

A Sound Healing is a unique experience using various instruments like gongs, singing bowls and chimes to invite deep levels of relaxation, healing, stress reduction and clarity into your life. Sound has a soothing influence on the various levels of human awareness – spiritual, mental, emotional and physical – encouraging balance and calm to wash over your entire being. Sound baths are a powerful way to balance the body and mind to continue on the path to a happy and healthy life.

During a typical sound bath, participants usually lie on the floor or sit in a comfortable position and are enveloped with refreshing sounds and vibrations. Relaxation is a learned response and this worksop provides that practice.

Benefits include increased relaxation, improved quality of sleep, and a reduction in stress and anxiety.

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Traveling through consciousness: pranayama, meditation and Yoga Nidra

Dive deeply into the layers of consciousness so that you can weave awareness into every aspect of your life AND learn how to share with others. Philosophy and science merge together in this explorative training that includes intentional and meditative movement, pranayama and yoga nidra, the practice of yogic sleep. This is a workshop to shift perception, awaken new potential and guide you beyond what you know through your senses to access your sub-conscious mind so that you can learn to sleep consciously, dream yourself awake and discover the essence of who you are.
About Julien….
The consciousness of this planet starts with you. As you build a solid foundation within yourself, you impact the world and its beauty reveals itself. Practices of self-love such as yoga, yoga nidra, pranayama, seasonal food, and astrology have brought Julien home to herself. She teaches these methods from a place of warmth, patience and presence so that you can bring yourself home, too. She offers classes, workshops, wellness programs, 1:1 readings, retreats and trainings world wide and through her web portal or on social media @julienelizabeth
500 hour YA Certified
Certified Holistic Health Coach Institute of Integrative Nutrition + Health Coach Institute
300+ hours of training in yoga nidra, trauma sensitive yoga, restorative and yin, teaching in a private setting, and advanced sequencing and theming
Mentorship with Jana Roemer and assistant to Yoga Nidra Teacher Training

Hear From Our Clients

  • Natasha's yin class was exactly what I needed in my life. I compete professionally in beach volleyball and push my body to the limit but I also need to stay limber. This class was the perfect way to relax calmly into long, deep stretches. She has such a smooth calming voice too that really makes it an overall pleasant experience. If you're stressed and tired but still want to take care of you're body, you MUST go to one of Natasha's classes.

    Mark Burik
  • I finally made it to Natasha's Sunday evening Yin class, and I wish I had the opportunity to end every weekend in such a restorative and peaceful manner! She turns a gym environment into a beautiful and calming oasis with candlelight, a great selection of soothing music, and her very pleasant voice. I appreciated having all the props provided for the class, as well as the adjustments and attentiveness she gives to everyone. Thank you, Natasha, for your beautiful energy and for helping put me into a state of mind that made for a great night of sleep!

    Sara Fredrickson
  • I took the Sunday night Yin class with Natasha, and let me tell you - I've never slept so soundly! It was the perfect way to unwind after a busy weekend. Natasha leaves no stone unturned - all you need to do is show up! She provides all the equipment (blocks, bolsters, straps) and does an amazing job of setting up a calm, peaceful ambiance. From candlelight, to essential oil diffuser, to her music selection, she makes it so easy to settle into your practice and let your body fully relax. I will definitely be back, thanks Natasha!

    Amanda Gray
  • Natasha is passionate, kind, wonderful and knowledgable! I scheduled myself for her Wednesday night Vinyasa class and when her other students canceled (last minute) she offered me a private session at no additional charge! Some instructors would cancel the class entirely but she loves teaching and all of her students so she went out of her way to stay and help. I primarily wanted to work on my foundations - downward dog, chatturanga's and warrior poses. We ended up having a few minutes left in the hour so she went the extra mile and helped with my headstand variations! I feel more confident going into other local group yoga classes now that I've had adjustments to my foundations. I'm thankful for all her efforts and energy.

    Merrit Panaligan
  • I'm a total yoga newbie but Natasha has made me feel super comfortable at the couple classes I've attended. She challenges you but also offers scaled versions of poses if something is too advanced. Her classes are relaxing but also a great workout at the same time! Being a crossfitter and beach volleyball player this is the perfect way to stretch out and work on mobility. I really look forward to taking more of her classes. She changes up the music too =P Classes are held in a nice clean facility (Beach Cities Training) and there is a good amount of parking on the street as well as the parking lot.

    Cherish Chin
  • Beautiful Beach Yoga Class!   Staring out into the ocean during yoga practice makes me feel so calmed and filled to the top with gratitude.

    Katelin McCrady
  • The Vinyasa Flow is an awesome class!! Great rhythm and poses for all levels 🙂 I really enjoyed the yin poses at the end helping to stretch out my deeply worked out sore muscles. Highly recommend!!!

    Malin Cartwright
  • I always enjoy going to Natasha's classes. Her Sunday night Yin class is the perfect way to wrap up the weekend!
    Alyssa Kerger
  • Natasha is the best! She's super energetic and positive, I love being around her happy smile!!!

    Lisa Hsu
  • Natasha is amazing! Love her beach Flow classes, and always leave a Yin class feeling incredibly relaxed (she's even had to wake me up a few times at the end of class!)

    Christie Jenkins