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get link UPCOMING SPECIAL EVENTS & WORKSHOPS

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Breathwork Workshop

Join us this Friday July 6th @ Beach Cities Yoga for Breathwork with Gong clearing. Faisal Sultani from the Buddha Breath will guide you through this simple and powerful Breathwork technique that allows you to relieve stress, anxiety and achieve a state of inner peace. No experience is required,

Practicing breathwork is transformational and profound. It is a powerful tool to help release stress, anxiety, depression and past traumas. People leave Breathwork sessions with feelings of clarity and bliss. Come try it for yourself!

Please wear comfortable clothing and don’t eat anything for an hour prior to class . Bring your yoga mat and eye masks are also recommended but not necessary.

We look forward to you joining us for this next level experience!

Cost: $20.00

Event Start Time: 7:45 – 9pm (there is extra time allowed for questions at the end)

Yoga kids set

Yoga for Kids Camp

The Beach Cities Yoga camp will is a wonderful way for kids to learn the many benefits of yoga. No experience is necessary. The curriculum will focus on 4 main pillars:

  1. What yoga is and what it means to each individual
  2. The basic philosophy associated with the practice (emphasis on kindness)
  3. Building your own practice
  4. Fun games and activities that promote health and wellness

Our hope is that these yoga classes will inspire students to take what they learn in class to use in their daily lives “off the mat” in a way that brings peace and happiness into their lives.

Each session will begin at 12:00 pm on Saturdays in July. The first 2 will be in-studio (7/7 and 7/14) and those two sessions will end at 1 pm. The last two sessions will be on the beach (7/21 and 7/28) and those will end at 1:30 pm.  Mat rental is available for $2 if you choose not to bring your own. All other props will be provided. Most importantly, bring a positive attitude and a willingness to learn!

Price:

  • $25 per session for drop in’s
  • $50 for all 4 weeks

 

Hear From Our Clients

  • Natasha's yin class was exactly what I needed in my life. I compete professionally in beach volleyball and push my body to the limit but I also need to stay limber. This class was the perfect way to relax calmly into long, deep stretches. She has such a smooth calming voice too that really makes it an overall pleasant experience. If you're stressed and tired but still want to take care of you're body, you MUST go to one of Natasha's classes.

    Mark Burik
  • I finally made it to Natasha's Sunday evening Yin class, and I wish I had the opportunity to end every weekend in such a restorative and peaceful manner! She turns a gym environment into a beautiful and calming oasis with candlelight, a great selection of soothing music, and her very pleasant voice. I appreciated having all the props provided for the class, as well as the adjustments and attentiveness she gives to everyone. Thank you, Natasha, for your beautiful energy and for helping put me into a state of mind that made for a great night of sleep!

    Sara Fredrickson
  • I took the Sunday night Yin class with Natasha, and let me tell you - I've never slept so soundly! It was the perfect way to unwind after a busy weekend. Natasha leaves no stone unturned - all you need to do is show up! She provides all the equipment (blocks, bolsters, straps) and does an amazing job of setting up a calm, peaceful ambiance. From candlelight, to essential oil diffuser, to her music selection, she makes it so easy to settle into your practice and let your body fully relax. I will definitely be back, thanks Natasha!

    Amanda Gray
  • Natasha is passionate, kind, wonderful and knowledgable! I scheduled myself for her Wednesday night Vinyasa class and when her other students canceled (last minute) she offered me a private session at no additional charge! Some instructors would cancel the class entirely but she loves teaching and all of her students so she went out of her way to stay and help. I primarily wanted to work on my foundations - downward dog, chatturanga's and warrior poses. We ended up having a few minutes left in the hour so she went the extra mile and helped with my headstand variations! I feel more confident going into other local group yoga classes now that I've had adjustments to my foundations. I'm thankful for all her efforts and energy.

    Merrit Panaligan
  • I'm a total yoga newbie but Natasha has made me feel super comfortable at the couple classes I've attended. She challenges you but also offers scaled versions of poses if something is too advanced. Her classes are relaxing but also a great workout at the same time! Being a crossfitter and beach volleyball player this is the perfect way to stretch out and work on mobility. I really look forward to taking more of her classes. She changes up the music too =P Classes are held in a nice clean facility (Beach Cities Training) and there is a good amount of parking on the street as well as the parking lot.

    Cherish Chin
  • Beautiful Beach Yoga Class!   Staring out into the ocean during yoga practice makes me feel so calmed and filled to the top with gratitude.

    Katelin McCrady
  • The Vinyasa Flow is an awesome class!! Great rhythm and poses for all levels 🙂 I really enjoyed the yin poses at the end helping to stretch out my deeply worked out sore muscles. Highly recommend!!!

    Malin Cartwright
  • I always enjoy going to Natasha's classes. Her Sunday night Yin class is the perfect way to wrap up the weekend!
       
     
    Alyssa Kerger
  • Natasha is the best! She's super energetic and positive, I love being around her happy smile!!!

    Lisa Hsu
  • Natasha is amazing! Love her beach Flow classes, and always leave a Yin class feeling incredibly relaxed (she's even had to wake me up a few times at the end of class!)

    Christie Jenkins