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UPCOMING SPECIAL EVENTS & WORKSHOPS

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SPOOOOKTACULAR MASQUERADE HALLOWEEN GLOW FLOW YOGA & POTLUCK!

Masquerade is the theme!  Maybe you have a favorite mask, or maybe you’d like to play with a little (neon) face paining??  Maybe you don’t already have a costume idea and you want us to help decorate you???  No worries, we can help! Haha!  Just don’t forget to wear some bright white or neon clothes and we can help with the rest….and as always, we will supply extra glow goodies to help you shine even brighter!  Make sure that you will be able to flow and groove in your costume during class. Class will run approximately for an hour.

After, we will be having potluck and spending quality time with our fellow Beach Cities Yoga peeps.

Bring a dish or a bottle to share for the potluck!

We love Halloween!  Lets make it another memorable night by enjoying our beach lifestyle together!

FREE for members

Regular class prices apply for all others

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Sound Healing Teacher Training with David Romero

Introduction to sacred sound is a workshop designed to help practitioners understand how sound can be used as a healing tool with their yoga, meditation, and healing practice.

Participants can expect:
  • 1hr Sound Bath
  • Breathing Techniques
  • Understand the basics of sound therapy
  • Utilizing the power of sound and vibration to be a healing modality
  • Picking the right instruments
  • Creating intentions with authentic resonance
  • Hands on practice with 30+ instruments and guided instruction on how each one works.

This workshop is suitable for all participants looking to deepen their yoga and meditation practice.  This workshop is suitable for women and men of all ages.  No musical background is necessary – just a desire to hold space for others.

David Romero is a Los Angeles Based Yoga Teacher and Sound Healer. With a background in the military and orthopedic spine/pain management – he brings both a scientific and spiritual approach to new-age healing. For more information you can visit www.theyogidr.com

EARLY BIRD PRICE: $50 (prior to October 20th)
Price after Oct 20th: $75

Holiday Party3

BCY Holiday Charity Event (partnered with The Comedy & Magic Club)

Save the date:  December 5th 5-9:30pm

Details coming soon!

 

Hear From Our Clients

  • Natasha's yin class was exactly what I needed in my life. I compete professionally in beach volleyball and push my body to the limit but I also need to stay limber. This class was the perfect way to relax calmly into long, deep stretches. She has such a smooth calming voice too that really makes it an overall pleasant experience. If you're stressed and tired but still want to take care of you're body, you MUST go to one of Natasha's classes.

    Mark Burik
  • I finally made it to Natasha's Sunday evening Yin class, and I wish I had the opportunity to end every weekend in such a restorative and peaceful manner! She turns a gym environment into a beautiful and calming oasis with candlelight, a great selection of soothing music, and her very pleasant voice. I appreciated having all the props provided for the class, as well as the adjustments and attentiveness she gives to everyone. Thank you, Natasha, for your beautiful energy and for helping put me into a state of mind that made for a great night of sleep!

    Sara Fredrickson
  • I took the Sunday night Yin class with Natasha, and let me tell you - I've never slept so soundly! It was the perfect way to unwind after a busy weekend. Natasha leaves no stone unturned - all you need to do is show up! She provides all the equipment (blocks, bolsters, straps) and does an amazing job of setting up a calm, peaceful ambiance. From candlelight, to essential oil diffuser, to her music selection, she makes it so easy to settle into your practice and let your body fully relax. I will definitely be back, thanks Natasha!

    Amanda Gray
  • Natasha is passionate, kind, wonderful and knowledgable! I scheduled myself for her Wednesday night Vinyasa class and when her other students canceled (last minute) she offered me a private session at no additional charge! Some instructors would cancel the class entirely but she loves teaching and all of her students so she went out of her way to stay and help. I primarily wanted to work on my foundations - downward dog, chatturanga's and warrior poses. We ended up having a few minutes left in the hour so she went the extra mile and helped with my headstand variations! I feel more confident going into other local group yoga classes now that I've had adjustments to my foundations. I'm thankful for all her efforts and energy.

    Merrit Panaligan
  • I'm a total yoga newbie but Natasha has made me feel super comfortable at the couple classes I've attended. She challenges you but also offers scaled versions of poses if something is too advanced. Her classes are relaxing but also a great workout at the same time! Being a crossfitter and beach volleyball player this is the perfect way to stretch out and work on mobility. I really look forward to taking more of her classes. She changes up the music too =P Classes are held in a nice clean facility (Beach Cities Training) and there is a good amount of parking on the street as well as the parking lot.

    Cherish Chin
  • Beautiful Beach Yoga Class!   Staring out into the ocean during yoga practice makes me feel so calmed and filled to the top with gratitude.

    Katelin McCrady
  • The Vinyasa Flow is an awesome class!! Great rhythm and poses for all levels 🙂 I really enjoyed the yin poses at the end helping to stretch out my deeply worked out sore muscles. Highly recommend!!!

    Malin Cartwright
  • I always enjoy going to Natasha's classes. Her Sunday night Yin class is the perfect way to wrap up the weekend!
       
     
    Alyssa Kerger
  • Natasha is the best! She's super energetic and positive, I love being around her happy smile!!!

    Lisa Hsu
  • Natasha is amazing! Love her beach Flow classes, and always leave a Yin class feeling incredibly relaxed (she's even had to wake me up a few times at the end of class!)

    Christie Jenkins