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200 Hour Teacher Training


Approved by Yoga Alliance, our program offers a well-rounded education that will give you a deeper understanding of the practice, the human body, and of yourself. By exploring the philosophies of Yoga and Tantra, you will become more attuned to energy on both micro- and macroscopic levels. Mindfulness and self-reflection will help you to clear the path to personal development and higher consciousness. A strong foundation in anatomy and physiology will prepare you to lead your classes with informed intuition and the ability to problem-solve. You will experience a wide variety of formats so that you can begin to develop your unique style and voice. When it comes time to test out, you can follow a provided set sequence, or use one of your own creation. There will be plenty of opportunities for you to practice getting the jitters out, so please believe in yourself. So many people struggle with the fear of public speaking, but it can be very liberating to embrace imperfection because that is what is truly inspiring in others. Early-bird pricing ($2400) will run through March 9th. Regular price is $2800.

Teacher Training Refresher

We have also included an option for existing instructors to join as a refresher for all or sections of the Teacher Training of for individual particular sections of interest. To join for the entire Teacher Training the early bird price if paid in full is $1500. After March 9th the price is $1800. We have also included A La Carte pricing for those who would like to just drop into certain modules (see below for A La Carte pricing) Tentative Class Schedule (further details to come)
April 20-22
History & Philosophy $230

8 limbs, Yoga Sutras, Bhagavad Gita
Origins, Lineage, Modern Topics
Ethics, Business, Communication
Tantra, Self-Study & Mindfulness
April 27-29
Basic Anatomy & Asana $290

Basics of Movement
Musculoskeletal system
Nervous & Endocrine systems
Partner Yoga & Thai Massage
Basic Arm Balance, Inversions, Backbends
May 18-20
Sequencing $160

Feel Good Flow
Special Populations
May 25-27
Meditation $290

Autogenics & Guided relaxation
Yoga Nidra
Meditation Styles
Sound bath
June 22-24
Energetics & Breath $290

Respiratory & Circulatory System
Pranayama & Bandhas
Kriyas, Mudras, Mantra
Meridians, Nadis, Acupressure
June 29-July 1
Advanced Anatomy & Asana $280

Shoulder, Spine, & Hip stability
Trigger Point Therapy & Myofascial Release
Yoga for Runners
Yoga for Volleyballers
Advanced Arm Balance, Inversions, Backbends

Restorative Sound Bath Workshop


A Sound Bath is a unique experience using various instruments like gongs, singing bowls and chimes to invite deep levels of relaxation, healing, stress reduction and clarity into your life. Sound has a soothing influence on the various levels of human awareness – spiritual, mental, emotional and physical – encouraging balance and calm to wash over your entire being. Sound baths are a powerful way to balance the body and mind to continue on the path to a happy and healthy life.

During a typical sound bath, participants usually lie on the floor or sit in a comfortable position and are enveloped with refreshing sounds and vibrations. In this sound bath, we will alternate through a few comfortable and relaxing restorative poses to keep the body in the optimal relaxed state.  While Sharon will be creating vibrant sounds, Natasha will be coming around and giving hands on adjustments to help induce optimal relaxation for the body as well as the mind.  Relaxation is a learned response and this worksop provides that practice.

Benefits include increased relaxation, improved quality of sleep, and a reduction in stress and anxiety.


Friday March 23rd from 7:45-9pm

Advanced sign up: $15 for members and $25 for non-members

Same day sign up: $20 for members and $30 for non-members

Hear From Our Clients

  • Natasha's yin class was exactly what I needed in my life. I compete professionally in beach volleyball and push my body to the limit but I also need to stay limber. This class was the perfect way to relax calmly into long, deep stretches. She has such a smooth calming voice too that really makes it an overall pleasant experience. If you're stressed and tired but still want to take care of you're body, you MUST go to one of Natasha's classes.

    Mark Burik
  • I finally made it to Natasha's Sunday evening Yin class, and I wish I had the opportunity to end every weekend in such a restorative and peaceful manner! She turns a gym environment into a beautiful and calming oasis with candlelight, a great selection of soothing music, and her very pleasant voice. I appreciated having all the props provided for the class, as well as the adjustments and attentiveness she gives to everyone. Thank you, Natasha, for your beautiful energy and for helping put me into a state of mind that made for a great night of sleep!

    Sara Fredrickson
  • I took the Sunday night Yin class with Natasha, and let me tell you - I've never slept so soundly! It was the perfect way to unwind after a busy weekend. Natasha leaves no stone unturned - all you need to do is show up! She provides all the equipment (blocks, bolsters, straps) and does an amazing job of setting up a calm, peaceful ambiance. From candlelight, to essential oil diffuser, to her music selection, she makes it so easy to settle into your practice and let your body fully relax. I will definitely be back, thanks Natasha!

    Amanda Gray
  • Natasha is passionate, kind, wonderful and knowledgable! I scheduled myself for her Wednesday night Vinyasa class and when her other students canceled (last minute) she offered me a private session at no additional charge! Some instructors would cancel the class entirely but she loves teaching and all of her students so she went out of her way to stay and help. I primarily wanted to work on my foundations - downward dog, chatturanga's and warrior poses. We ended up having a few minutes left in the hour so she went the extra mile and helped with my headstand variations! I feel more confident going into other local group yoga classes now that I've had adjustments to my foundations. I'm thankful for all her efforts and energy.

    Merrit Panaligan
  • I'm a total yoga newbie but Natasha has made me feel super comfortable at the couple classes I've attended. She challenges you but also offers scaled versions of poses if something is too advanced. Her classes are relaxing but also a great workout at the same time! Being a crossfitter and beach volleyball player this is the perfect way to stretch out and work on mobility. I really look forward to taking more of her classes. She changes up the music too =P Classes are held in a nice clean facility (Beach Cities Training) and there is a good amount of parking on the street as well as the parking lot.

    Cherish Chin
  • Beautiful Beach Yoga Class!   Staring out into the ocean during yoga practice makes me feel so calmed and filled to the top with gratitude.

    Katelin McCrady
  • The Vinyasa Flow is an awesome class!! Great rhythm and poses for all levels 🙂 I really enjoyed the yin poses at the end helping to stretch out my deeply worked out sore muscles. Highly recommend!!!

    Malin Cartwright
  • I always enjoy going to Natasha's classes. Her Sunday night Yin class is the perfect way to wrap up the weekend!
    Alyssa Kerger
  • Natasha is the best! She's super energetic and positive, I love being around her happy smile!!!

    Lisa Hsu
  • Natasha is amazing! Love her beach Flow classes, and always leave a Yin class feeling incredibly relaxed (she's even had to wake me up a few times at the end of class!)

    Christie Jenkins