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UPCOMING SPECIAL EVENTS & WORKSHOPS

1 YEAR ANNIVERSARY GLOW FLOW YOGA & PARTY
On June 3rd, we will be celebrating our 1 year anniversary with a special black light glow yoga class followed by social hour and drinks.
Schedule for the evening:
7:45pm– Arrive, throw your mat down, load up on glow gear, and maybe even enjoy a pre-glow-ga cocktail/toast before the sun sets
8pm– The sun sets at exactly 8pm! We will enjoy a sunset toast together!
8:10/8:15pm– Make our way to our mats for some glow-ga fun
9:15ish– Social hour begins! Cocktails & refreshments will be served. We will have have some fun contests and prizes to give away. We will also have our drawing for our challenge survivors.
If you sign up by May 29th:
  • Free for all challenge survivors!
  • $15 for members (or bring an adult beverage bottle to share in leu of the $15)-use promo code BOTTLE to receive 100% off!
  • $30 for non-members (or bring a bottle and receive 50%off)- use promo code BOTTLE to receive 50% off
*** ALL PROMO CODES EXPIRE MAY 25TH!!!!!
If you sign up AFTER May 29th:
  • $15 for members
  • $30 for non-members
*** Because space is limited, late cancel fee’s apply to this event!  We want to make sure we can accommodate all that would like to attend, so please be mindful about your reservation.
Don’t forget, white and neon colors glow best!  Yoga attire for this party (in other words…anything comfy)!!
Do you have to attend the yoga portion of our celebration?  Nope!  If you want to stop in after the yoga for the social hour… perfectly acceptable.  Bring an adult bottle to share and come celebrate our one year with us!!
WORKSHOP: A Beginners Guide To Headstands And Handstands!
This workshop is for the complete beginner that would like a gentle introduction to inversions.
Is this workshop right for you? If you answer yes to any of these questions, then it probably is…..
  • If you feel like you want more then the basic instruction, and you need it broken down, to a step by step approach
  • If you want the instructor there to spot you and give individual attention to you
  • If you’ve always wanted to try them in class but by the time you get there your too tired
  • If in class by the time you get the nerve up to try them, the rest of the class has already moved on to something else
  • If you’ve always wanted to try them in class but was worried you weren’t at the same level as the others and you didn’t want to be judged
This workshop will be capped at 6 people so everyone will have adequate space at the wall and individualized instruction.
This workshop will be 2 hours long to give adequate time to warm up, and try different methods and learning techniques, without feeling rushed or getting too tired.
This will be workshop style, where we will talk, ask questions, and be there to really concur any fears you have holding you back!
And this class will be all beginners, so no pressure!  Everyones in the same boat!
……and remember, you never know what you can do, unless you try!  😉
WORKSHOP: Restorative Fundamentals: Tools to enhance your practice
Restorative Yoga is a Yin practice of long held poses that offer us conditions to consciously relax and release unnecessary habitual tension in the body and mind. The intention for restorative is for the nervous system, not the muscles.  If you relax the nervous system first, maybe later you can get deeper into stretches.  For this reason, breaking down how make poses, even ‘Yin’ (deep stretches) poses, restorative, can help improve your ‘Yin’ Practice. Restorative Yoga is about receiving energy. We use props to  create an environment of safety, and full diaphragmatic breathing to achieve this result. We will learn poses and how to prop for these poses for maximal results.
In this workshop, we will;
  1. Go deeper into understanding what Restorative Yoga is  and how it can improve your existing practice.
  2. Learn about the nervous system (the science behind it)
  3. Talk about the ‘learned relaxation response’
  4. We will break down a few common restorative poses and how to prop appropriately.
  5. We will also be making individualized neck support cushions measured and personalized towards your body.  This will be yours to take home with you to use for future classes.
  6. Each person will receive peppermint & Eucalyptus herbs Savasana eye covers-yours to keep! (May be used to provide hot and cold eye compresses as well)
* Although we will be holding a few of these poses for prolonged periods of time, it will be more for the understanding of how important and detailed the propping should be for these poses to be comforting and effective, rather then going through a series of poses.  When we go through each pose, we will stop, talk about it, break it down, have time for questions, observations, making adjustments, and comments before we go on to the next pose.
This workshop will be capped at 6 people for individualized propping, measuring, and exploring.  If your interested please save yourself a spot!  We may add a second workshop to accommodate more people the same day, so sign up for the waitlist if this one is full or message me at 310-500-0770 😉

Hear From Our Clients

  • Natasha's yin class was exactly what I needed in my life. I compete professionally in beach volleyball and push my body to the limit but I also need to stay limber. This class was the perfect way to relax calmly into long, deep stretches. She has such a smooth calming voice too that really makes it an overall pleasant experience. If you're stressed and tired but still want to take care of you're body, you MUST go to one of Natasha's classes.

    Mark Burik
  • I finally made it to Natasha's Sunday evening Yin class, and I wish I had the opportunity to end every weekend in such a restorative and peaceful manner! She turns a gym environment into a beautiful and calming oasis with candlelight, a great selection of soothing music, and her very pleasant voice. I appreciated having all the props provided for the class, as well as the adjustments and attentiveness she gives to everyone. Thank you, Natasha, for your beautiful energy and for helping put me into a state of mind that made for a great night of sleep!

    Sara Fredrickson
  • I took the Sunday night Yin class with Natasha, and let me tell you - I've never slept so soundly! It was the perfect way to unwind after a busy weekend. Natasha leaves no stone unturned - all you need to do is show up! She provides all the equipment (blocks, bolsters, straps) and does an amazing job of setting up a calm, peaceful ambiance. From candlelight, to essential oil diffuser, to her music selection, she makes it so easy to settle into your practice and let your body fully relax. I will definitely be back, thanks Natasha!

    Amanda Gray
  • Natasha is passionate, kind, wonderful and knowledgable! I scheduled myself for her Wednesday night Vinyasa class and when her other students canceled (last minute) she offered me a private session at no additional charge! Some instructors would cancel the class entirely but she loves teaching and all of her students so she went out of her way to stay and help. I primarily wanted to work on my foundations - downward dog, chatturanga's and warrior poses. We ended up having a few minutes left in the hour so she went the extra mile and helped with my headstand variations! I feel more confident going into other local group yoga classes now that I've had adjustments to my foundations. I'm thankful for all her efforts and energy.

    Merrit Panaligan
  • I'm a total yoga newbie but Natasha has made me feel super comfortable at the couple classes I've attended. She challenges you but also offers scaled versions of poses if something is too advanced. Her classes are relaxing but also a great workout at the same time! Being a crossfitter and beach volleyball player this is the perfect way to stretch out and work on mobility. I really look forward to taking more of her classes. She changes up the music too =P Classes are held in a nice clean facility (Beach Cities Training) and there is a good amount of parking on the street as well as the parking lot.

    Cherish Chin
  • Beautiful Beach Yoga Class!   Staring out into the ocean during yoga practice makes me feel so calmed and filled to the top with gratitude.

    Katelin McCrady
  • The Vinyasa Flow is an awesome class!! Great rhythm and poses for all levels 🙂 I really enjoyed the yin poses at the end helping to stretch out my deeply worked out sore muscles. Highly recommend!!!

    Malin Cartwright
  • I always enjoy going to Natasha's classes. Her Sunday night Yin class is the perfect way to wrap up the weekend!
       
     
    Alyssa Kerger
  • Natasha is the best! She's super energetic and positive, I love being around her happy smile!!!

    Lisa Hsu
  • Natasha is amazing! Love her beach Flow classes, and always leave a Yin class feeling incredibly relaxed (she's even had to wake me up a few times at the end of class!)

    Christie Jenkins