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UPCOMING SPECIAL EVENTS & WORKSHOPS

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New Years Day Yoga

&

Polar Bear Plunge

 

Lets wash away the old and bring in the new by plunging into the ocean and 2018 together!

 

After the 10:30 Yin/Yang/Yin class, we will have a few minutes at the studio to change and prepare.  Then we will pop a bottle of champagne to cheers into the new year, and then head down to the water together for the plunge!

 

Bring a towel and a change of clothes for after.  The studio will be available to clean up and warm up after the plunge.

 

10:30-11:45 Yin/Yang/Yin

11:45-12  Champagne toast (Mimosas will also be available)

12 —> We head to the ocean for a plunge

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January

Yoga Challenge

 

Commit to be fit!  This January, join your fellow BCY Yogis in a little healthy completion. Make the commitment to yourself, see it through, and enjoy the rewards! Complete 25 classes in January, or 20 classes and nutrition logs (you get 1 credit for a week of nutrition logging or log the whole month for 5 credits)  This is more then a chance to feel better, its a chance to work on your self discipline, and dive deeper into your practice. Its also a chance to win a sweet prize as your reward for following though with this commitment!

 
There are 2 ways to earn points:
1– Any Beach Cities Class = 1 point
2– 1 week of nutrition logging = 1 point
 

We will have a sticker board posted at the studio so you can log your classes and join in in a little healthy competition 😉

 

Cost: $25

Prizes will be valued over $50 for all that complete the challenge!!!

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Chakra Journey

Workshop Series

 

Learn how to awaken to your body-mind-spirit connection beyond the asana and alignment of a traditional yoga class. The Chakra System is the foundation of Yoga Psychology and is the pathway to heal issues, past traumas or imbalances that are keeping you from living life more FULLY.

Over the course of 8 weeks, we will uncover what obstacles are holding us back from our most fulfilled life. Using this knowledge we can tap into the healing power of the chakra system in an organized, practical and methodical way to experience powerful transformation.

This workshop series is perfect for the big dreamers, the manifesters,

and those who are ready to meet their highest Self.

Each week will explore one chakra in its entirety, and includes a 75-90 minute asana practice followed by an interactive workshop where you will…

  • Learn specific mudras (hand gestures) and mantras (chants) for each chakra

  • How to incorporate essential oils (aromatherapy) in chakra activation and healing

  • Recognize over- or underactive tendencies of each chakra

  • Lifestyle considerations to balance an over- or underactive chakra

  • Understand the intersection of science (psychological development) and spirit (chakra) – how each chakra is associated with childhood development and rites of passage.

  • Attune to the emotional body and learn how unresolved emotions arise as physical symptoms.

Enrollment also includes a printed workbook and private accountability group on Facebook to stay connected between sessions.

BONUS – attend all 8 weeks (we understand, life happens sometimes) and receive a special curated gift plus a complimentary 30-minute private coaching session with Amanda.

Hear From Our Clients

  • Natasha's yin class was exactly what I needed in my life. I compete professionally in beach volleyball and push my body to the limit but I also need to stay limber. This class was the perfect way to relax calmly into long, deep stretches. She has such a smooth calming voice too that really makes it an overall pleasant experience. If you're stressed and tired but still want to take care of you're body, you MUST go to one of Natasha's classes.

    Mark Burik
  • I finally made it to Natasha's Sunday evening Yin class, and I wish I had the opportunity to end every weekend in such a restorative and peaceful manner! She turns a gym environment into a beautiful and calming oasis with candlelight, a great selection of soothing music, and her very pleasant voice. I appreciated having all the props provided for the class, as well as the adjustments and attentiveness she gives to everyone. Thank you, Natasha, for your beautiful energy and for helping put me into a state of mind that made for a great night of sleep!

    Sara Fredrickson
  • I took the Sunday night Yin class with Natasha, and let me tell you - I've never slept so soundly! It was the perfect way to unwind after a busy weekend. Natasha leaves no stone unturned - all you need to do is show up! She provides all the equipment (blocks, bolsters, straps) and does an amazing job of setting up a calm, peaceful ambiance. From candlelight, to essential oil diffuser, to her music selection, she makes it so easy to settle into your practice and let your body fully relax. I will definitely be back, thanks Natasha!

    Amanda Gray
  • Natasha is passionate, kind, wonderful and knowledgable! I scheduled myself for her Wednesday night Vinyasa class and when her other students canceled (last minute) she offered me a private session at no additional charge! Some instructors would cancel the class entirely but she loves teaching and all of her students so she went out of her way to stay and help. I primarily wanted to work on my foundations - downward dog, chatturanga's and warrior poses. We ended up having a few minutes left in the hour so she went the extra mile and helped with my headstand variations! I feel more confident going into other local group yoga classes now that I've had adjustments to my foundations. I'm thankful for all her efforts and energy.

    Merrit Panaligan
  • I'm a total yoga newbie but Natasha has made me feel super comfortable at the couple classes I've attended. She challenges you but also offers scaled versions of poses if something is too advanced. Her classes are relaxing but also a great workout at the same time! Being a crossfitter and beach volleyball player this is the perfect way to stretch out and work on mobility. I really look forward to taking more of her classes. She changes up the music too =P Classes are held in a nice clean facility (Beach Cities Training) and there is a good amount of parking on the street as well as the parking lot.

    Cherish Chin
  • Beautiful Beach Yoga Class!   Staring out into the ocean during yoga practice makes me feel so calmed and filled to the top with gratitude.

    Katelin McCrady
  • The Vinyasa Flow is an awesome class!! Great rhythm and poses for all levels 🙂 I really enjoyed the yin poses at the end helping to stretch out my deeply worked out sore muscles. Highly recommend!!!

    Malin Cartwright
  • I always enjoy going to Natasha's classes. Her Sunday night Yin class is the perfect way to wrap up the weekend!
       
     
    Alyssa Kerger
  • Natasha is the best! She's super energetic and positive, I love being around her happy smile!!!

    Lisa Hsu
  • Natasha is amazing! Love her beach Flow classes, and always leave a Yin class feeling incredibly relaxed (she's even had to wake me up a few times at the end of class!)

    Christie Jenkins